Feelings and Calming Down
Introduction to Feelings
Introduction to Feelings
These videos are lessons from Second Step, IRE's Social-Emotional curriculum. Kindergarteners and 1st graders - you'll learn that we feel feelings in our bodies and how to tell when you're feeling a strong emotion. 2nd graders - you're introduced to the brain in the palm of your hand and how when we are experiencing strong feelings, we aren't thinking clearly. Before problem-solving, we have to take steps to calm down before we say or do something we regret. Is it ok to feel mad, sad or scared? Absolutely! The important thing is what we do with those feelings.
Kindergarten: Lesson 12
Kindergarten: Lesson 12
Grade 1: Lesson 12
Grade 1: Lesson 12
Grade 2: Lesson 11
Grade 2: Lesson 11
Grade 3: Lesson 11
Grade 3: Lesson 11
Grade 4: Lessons 10 & 11
Grade 4: Lessons 10 & 11
Grade 5: Lesson 9
Grade 5: Lesson 9
Calming Down
Calming Down
What do I do with my big or strong feelings?
What do I do with my big or strong feelings?
Stop, name your feeling and calm down with breathing, counting, or positive self-talk.
Mind Yeti
Mind Yeti
Breathe with ALPHABREATHS
Breathe with ALPHABREATHS
Breathe & Relax
Breathe & Relax
Yoga For Kids
Yoga For Kids
Be The Pond
Be The Pond
Bring It Down
Bring It Down